Words & Photos by Adam Aubrey – Cycling Plus Malaysia
I’ve always thought that a visit to the physio is something you undertake during your rehabilitation after surgery. I also assumed a trip to the physio is usually for people and professional athletes who want to treat underlying conditions such as sprains, back pains, arthritis as well as many other types of body-related aches and pains.
Coming from a person that has never had a bone breaking accident or chronic pain from the body I never really took that much interest in what a physio does until recently. On invitation, I had an experience at a physio that really opened my mind up about what they can do for you and how they can actually help with mobility as well as prevent future muscular problems.
According to Fadzlee, he has had bad crashes before and although he recovered eventually, he has never really truly healed from those injuries. Some movements were never really the same and he thought the absolute worse after this recent crash.
But Physiowerkz are much more than just about getting athletes back to the top. They do many other things including a programme called ‘inFITnitum’ which basically looks over your body and detects where imbalances are at the muscular system level and to rectify these issues. Although the pains and aches might not be apparent now, this sort of problem will rear its ugly head in the future if not addressed.
Not only does ‘inFITnitum’ help resolve these issues, the programme also makes your muscles work more efficiently in general. In relation to cyclists, the inFITnitum programme is not about bike fitting but rather about riding more efficiently. It’s about getting your body to work with the least energy consumption for the best output. They always say that cycling is all about marginal gains, but in all honesty this could possibly give you the biggest gain of them all.
The InFITnitum programme starts with what Physiowerkz call the PMAT system. This system is a one of a kind movement analysis which ends with a series of treatments. The PMAT system has 3-stages:
Mobifit – Mobile & Fit
This is where Eva asked me to stand, sit and walk in certain ways to analyse my body. Eva took footage of the stances and positions she put me in for later reference. Although most parts of my body and stances were symmetrical, she did find that might right side is slightly lower than the left, probably caused by core weakness on my right side. She then asked me to move my arms and legs in certain directions where we heard some clicks, akin to cracking your knuckles.
The sound was actually the muscle straining itself, as my muscles were tighter around some areas due to my job. Since I spend hours and hours sitting down writing away in front of the computer, these muscles are often in the same position for an extended period of time.
Eva then explained thoroughly what was going on with my body, while referring to diagram of the muscular system. She showed me which parts of the muscle were tightest and which parts were the weakest, before proceeding to treatment. The manual therapy was carried out to help loosen up those thigh areas and kick-start the treatment.
Re-post from CyclingPlus Malaysia.
Link to original content: https://cyclingplus.my/features/can-physiotherapy-improve-your-cycling-performance