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INFITNITUM

Programme

Physical Longevity through inFITnitum programmes

From birth, your movement DNA is designed for a lifetime of physical longevity. However, daily stresses and life’s demands can lead to compensations and wear, diminishing your body’s natural resilience and causing issues like limited range of motion, mobility problems, and chronic pain.

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Who is this for?

At Physiowerkz, our extensive experience with pain and mobility challenges in people of all activity levels has led us to develop the inFITnitum programme. This program is crafted to help you reconnect your mind and body, addressing pain and mobility issues while unlocking your full potential. With inFITnitum, you’ll not only manage pain but also improve your overall mobility, leading to a more active and pain-free life.

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What is inFITnitum?

inFITnitum is a personalized, holistic program designed to enhance and maintain physical longevity. Drawing from years of experience in treating a variety of mobility issues, this program helps you understand and optimize your body’s capabilities.

The goal of inFITnitum is to connect your mind and body, enabling you to move more efficiently and complete daily tasks with greater ease and less pain. For athletes, it helps you understand your body’s unique needs—based on musculature, temperament, and lifestyle—to achieve performance goals safely and effectively.

inFITnitum programmes include

Mov-inFITnitum

Focuses on improving movement in both stationary and dynamic states, helping you achieve more with less effort.

Run-inFITnitum

Designed for athletes to enhance running efficiency and endurance, promoting safe and energy-efficient running techniques.

Dance-inFITnitum

Tailored for dancers to improve movement efficiency, form, and poise with less energy expenditure.

Frequently Asked Questions

inFITnitum is a personalized, holistic program designed to enhance physical longevity and optimize movement. It combines our extensive experience in treating mobility issues to help you understand and improve your body’s capabilities, whether for daily activities or specific sports goals.

The program is suitable for individuals of all activity levels, including those dealing with pain and mobility challenges, as well as athletes seeking to improve their performance. It’s tailored to meet the needs of both general fitness enthusiasts and specialized athletes.

Each program is tailored based on a thorough assessment of your body’s movement patterns, strengths, and weaknesses. We create a personalized plan that addresses your specific needs, goals, and lifestyle to ensure optimal results.

The timeline for seeing results can vary depending on individual factors such as your starting condition, commitment to the program, and specific goals. Many participants start noticing improvements in movement efficiency and pain reduction within a few weeks, with continued progress as they follow the program.