MOBIFIT : MOBILITY FITNESS
Our Mobifit Classes are designed to enhance your body's movement control, focusing on essential skills like proprioception, flexibility, agility, stability, and endurance. These classes provide a safe and supportive environment where participants can work out, learn new skills, and improve their fitness under the expert guidance of our therapists. We emphasize the fundamentals of movement, ensuring your body is well-prepared for more advanced exercises and preventing injury.
Who is this for?
This program is ideal for individuals dealing with pain or mobility issues, as well as those who have been training but frequently experience injuries. It is also suitable for anyone looking to safely improve their fitness and learn how to move correctly. For those seeking more advanced workouts, we offer personalized programs tailored to your specific goals, ensuring you can achieve optimal performance while understanding and respecting your body's limits.
Make An Appointment With Us
-
Phone: 012 203 9390
-
Email: walterwhite@gmail.com
-
Location: 485 Bayshore Blvd. Ste 154, San Francisco, CA 95124
Treatment Methods
PMAT Diagnostics
Our PMAT Diagnostics are designed to identify the root causes of movement issues and inefficiencies. By thoroughly analyzing your performance and body mechanics, we create a customized program tailored to address your specific needs.
Movement Control ~ The Basis of All Movement
Movement control is the ability to apply the right amount of force within a precise range of motion at your desired speed, and mastering basic movements like these is essential before advancing to faster, heavier, and more enduring exercises.
Proprioception Flexibility Agility Stability Endurance
Tailored for individuals with pain and mobility challenges, as well as those who train frequently but often get injured, our program offers a safe environment to work out, learn new skills, get fit, and sweat it out under the guidance of our therapists.